Lhasa to AST Time Converter
Convert time between Lhasa and GMT+۰۳:۰۰.
Meeting Planner between Lhasa and AST
Best Time to Call between Lhasa and AST
Lhasa:
Your local timezone (UTC) differs from Lhasa/AST. Defaulting to Lhasa.
Mon, Jan 12, 2026
Lhasa: Mon, Jan 12 14:00–15:00
AST: Mon, Jan 12 09:00–10:00
Lhasa: Mon, Jan 12 14:30–15:30
AST: Mon, Jan 12 09:30–10:30
Lhasa: Mon, Jan 12 15:00–16:00
AST: Mon, Jan 12 10:00–11:00
Tue, Jan 13, 2026
Lhasa: Tue, Jan 13 14:00–15:00
AST: Tue, Jan 13 09:00–10:00
Lhasa: Tue, Jan 13 14:30–15:30
AST: Tue, Jan 13 09:30–10:30
Lhasa: Tue, Jan 13 15:00–16:00
AST: Tue, Jan 13 10:00–11:00
Wed, Jan 14, 2026
Lhasa: Wed, Jan 14 14:00–15:00
AST: Wed, Jan 14 09:00–10:00
Lhasa: Wed, Jan 14 14:30–15:30
AST: Wed, Jan 14 09:30–10:30
Lhasa: Wed, Jan 14 15:00–16:00
AST: Wed, Jan 14 10:00–11:00
Lhasa and AST Hours Mapping Table
Work hours Sleep hours
00:00
19:00-1 day
01:00
20:00-1 day
02:00
21:00-1 day
03:00
22:00-1 day
04:00
23:00-1 day
05:00
00:00
06:00
01:00
07:00
02:00
08:00
03:00
09:00
04:00
10:00
05:00
11:00
06:00
12:00
07:00
13:00
08:00
14:00
09:00
15:00
10:00
16:00
11:00
17:00
12:00
18:00
13:00
19:00
14:00
20:00
15:00
21:00
16:00
22:00
17:00
23:00
18:00