HST to EST Time Converter
Convert time between GMT-۱۰:۰۰ and GMT-۰۵:۰۰.
Meeting Planner between HST and EST
Best Time to Call between HST and EST
HST:
Your local timezone (UTC) differs from HST/EST. Defaulting to HST.
Mon, Jan 12, 2026
HST: Mon, Jan 12 09:00–10:00
EST: Mon, Jan 12 14:00–15:00
HST: Mon, Jan 12 09:30–10:30
EST: Mon, Jan 12 14:30–15:30
HST: Mon, Jan 12 10:00–11:00
EST: Mon, Jan 12 15:00–16:00
Tue, Jan 13, 2026
HST: Tue, Jan 13 09:00–10:00
EST: Tue, Jan 13 14:00–15:00
HST: Tue, Jan 13 09:30–10:30
EST: Tue, Jan 13 14:30–15:30
HST: Tue, Jan 13 10:00–11:00
EST: Tue, Jan 13 15:00–16:00
Wed, Jan 14, 2026
HST: Wed, Jan 14 09:00–10:00
EST: Wed, Jan 14 14:00–15:00
HST: Wed, Jan 14 09:30–10:30
EST: Wed, Jan 14 14:30–15:30
HST: Wed, Jan 14 10:00–11:00
EST: Wed, Jan 14 15:00–16:00
HST and EST Hours Mapping Table
Work hours Sleep hours
00:00
05:00
01:00
06:00
02:00
07:00
03:00
08:00
04:00
09:00
05:00
10:00
06:00
11:00
07:00
12:00
08:00
13:00
09:00
14:00
10:00
15:00
11:00
16:00
12:00
17:00
13:00
18:00
14:00
19:00
15:00
20:00
16:00
21:00
17:00
22:00
18:00
23:00
19:00
00:00+1 day
20:00
01:00+1 day
21:00
02:00+1 day
22:00
03:00+1 day
23:00
04:00+1 day