NST to GST Time Converter
Convert time between GMT-۰۳:۳۰ and GMT+۰۴:۰۰.
Meeting Planner between NST and GST
Best Time to Call between NST and GST
NST:
Your local timezone (UTC) differs from NST/GST. Defaulting to NST.
Mon, Jan 12, 2026
NST: Mon, Jan 12 09:00–10:00
GST: Mon, Jan 12 16:30–17:30
NST: Mon, Jan 12 09:30–10:30
GST: Mon, Jan 12 17:00–18:00
Tue, Jan 13, 2026
NST: Tue, Jan 13 09:00–10:00
GST: Tue, Jan 13 16:30–17:30
NST: Tue, Jan 13 09:30–10:30
GST: Tue, Jan 13 17:00–18:00
Wed, Jan 14, 2026
NST: Wed, Jan 14 09:00–10:00
GST: Wed, Jan 14 16:30–17:30
NST: Wed, Jan 14 09:30–10:30
GST: Wed, Jan 14 17:00–18:00
NST and GST Hours Mapping Table
Work hours Sleep hours
00:00
07:30
01:00
08:30
02:00
09:30
03:00
10:30
04:00
11:30
05:00
12:30
06:00
13:30
07:00
14:30
08:00
15:30
09:00
16:30
10:00
17:30
11:00
18:30
12:00
19:30
13:00
20:30
14:00
21:30
15:00
22:30
16:00
23:30
17:00
00:30+1 day
18:00
01:30+1 day
19:00
02:30+1 day
20:00
03:30+1 day
21:00
04:30+1 day
22:00
05:30+1 day
23:00
06:30+1 day