Phnom Penh to EST Time Converter
Convert time between Phnom Penh and GMT-۰۵:۰۰.
Meeting Planner between Phnom Penh and EST
Best Time to Call between Phnom Penh and EST
Phnom Penh:
Your local timezone (UTC) differs from Phnom Penh/EST. Defaulting to Phnom Penh.
Tue, Jan 13, 2026
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Wed, Jan 14, 2026
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Thu, Jan 15, 2026
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Phnom Penh and EST Hours Mapping Table
Work hours Sleep hours
00:00
12:00
01:00
13:00
02:00
14:00
03:00
15:00
04:00
16:00
05:00
17:00
06:00
18:00
07:00
19:00
08:00
20:00
09:00
21:00
10:00
22:00
11:00
23:00
12:00
00:00+1 day
13:00
01:00+1 day
14:00
02:00+1 day
15:00
03:00+1 day
16:00
04:00+1 day
17:00
05:00+1 day
18:00
06:00+1 day
19:00
07:00+1 day
20:00
08:00+1 day
21:00
09:00+1 day
22:00
10:00+1 day
23:00
11:00+1 day
ICT (GMT+۰۷:۰۰)
- Country/Region
- KH
- Dial code
- +855
- Timezone
- GMT+۰۷:۰۰
- Currently
- Standard Time
- UTC offset
- UTC +7
EST (GMT-۰۵:۰۰)
EST · North America
- Location
- North America
- IANA
- America/New_York
- Currently
- Standard Time
- UTC offset
- UTC -5