Sao Tome to EST Time Converter
Convert time between Sao Tome and GMT-۰۵:۰۰.
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Sao Tome:
Your local timezone (UTC) differs from Sao Tome/EST. Defaulting to Sao Tome.
Mon, Jan 12, 2026
Sao Tome: Mon, Jan 12 14:00–15:00
EST: Mon, Jan 12 09:00–10:00
Sao Tome: Mon, Jan 12 14:30–15:30
EST: Mon, Jan 12 09:30–10:30
Sao Tome: Mon, Jan 12 15:00–16:00
EST: Mon, Jan 12 10:00–11:00
Tue, Jan 13, 2026
Sao Tome: Tue, Jan 13 14:00–15:00
EST: Tue, Jan 13 09:00–10:00
Sao Tome: Tue, Jan 13 14:30–15:30
EST: Tue, Jan 13 09:30–10:30
Sao Tome: Tue, Jan 13 15:00–16:00
EST: Tue, Jan 13 10:00–11:00
Wed, Jan 14, 2026
Sao Tome: Wed, Jan 14 14:00–15:00
EST: Wed, Jan 14 09:00–10:00
Sao Tome: Wed, Jan 14 14:30–15:30
EST: Wed, Jan 14 09:30–10:30
Sao Tome: Wed, Jan 14 15:00–16:00
EST: Wed, Jan 14 10:00–11:00
Sao Tome and EST Hours Mapping Table
Work hours Sleep hours
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