English
简体中文
Español
हिन्दी
বাংলা
Português
Русский
日本語
پنجابی
Türkçe
한국어
Français
Italiano
Nederlands
Polski
Українська
繁體中文
繁體中文（香港）
Svenska
Dansk
Suomi
NorskPONT Time to AST Time Converter
PONT stands for Pohnpei Standard Time (in use)
AST stands for Atlantic Standard Time (in use)
| Pohnpei Standard Time(PONT) | Atlantic Standard Time(AST) |
| 00:00 | 09:00-1 day |
| 01:00 | 10:00-1 day |
| 02:00 | 11:00-1 day |
| 03:00 | 12:00-1 day |
| 04:00 | 13:00-1 day |
| 05:00 | 14:00-1 day |
| 06:00 | 15:00-1 day |
| 07:00 | 16:00-1 day |
| 08:00 | 17:00-1 day |
| 09:00 | 18:00-1 day |
| 10:00 | 19:00-1 day |
| 11:00 | 20:00-1 day |
| 12:00 | 21:00-1 day |
| 13:00 | 22:00-1 day |
| 14:00 | 23:00-1 day |
| 15:00 | 00:00 |
| 16:00 | 01:00 |
| 17:00 | 02:00 |
| 18:00 | 03:00 |
| 19:00 | 04:00 |
| 20:00 | 05:00 |
| 21:00 | 06:00 |
| 22:00 | 07:00 |
| 23:00 | 08:00 |
PONT(Pohnpei Standard Time)
Pohnpei Standard Time(PONT) is 11:00 hours ahead of Coordinated Universal(UTC) Time.This timezone is used during standard time in: Pacific
Typical City of PONT (Pohnpei Standard Time)
Micronesia - Kolonia (All Year)
AST(Atlantic Standard Time)
Atlantic Standard Time(AST) is 04:00 hours behind Coordinated Universal(UTC) Time.This timezone is used during standard time in: North America
Typical City of AST (Atlantic Standard Time)
Canada - Halifax (Winter)
Canada - Blanc-Sablon (All Year)
Bermuda - Hamilton (Winter)
Dominican Republic - Santo Domingo (All Year)
Sint Maarten - Philipsburg (All Year)