English
简体中文
Español
हिन्दी
বাংলা
Português
Русский
日本語
پنجابی
Türkçe
한국어
Français
Italiano
Nederlands
Polski
Українська
繁體中文
繁體中文（香港）
Svenska
Dansk
Suomi
NorskPONT Time to CST Time Converter
PONT stands for Pohnpei Standard Time (in use)
CST stands for Cuba Standard Time (in use)
| Pohnpei Standard Time(PONT) | Cuba Standard Time(CST) |
| 00:00 | 08:00-1 day |
| 01:00 | 09:00-1 day |
| 02:00 | 10:00-1 day |
| 03:00 | 11:00-1 day |
| 04:00 | 12:00-1 day |
| 05:00 | 13:00-1 day |
| 06:00 | 14:00-1 day |
| 07:00 | 15:00-1 day |
| 08:00 | 16:00-1 day |
| 09:00 | 17:00-1 day |
| 10:00 | 18:00-1 day |
| 11:00 | 19:00-1 day |
| 12:00 | 20:00-1 day |
| 13:00 | 21:00-1 day |
| 14:00 | 22:00-1 day |
| 15:00 | 23:00-1 day |
| 16:00 | 00:00 |
| 17:00 | 01:00 |
| 18:00 | 02:00 |
| 19:00 | 03:00 |
| 20:00 | 04:00 |
| 21:00 | 05:00 |
| 22:00 | 06:00 |
| 23:00 | 07:00 |
PONT(Pohnpei Standard Time)
Pohnpei Standard Time(PONT) is 11:00 hours ahead of Coordinated Universal(UTC) Time.This timezone is used during standard time in: Pacific
Typical City of PONT (Pohnpei Standard Time)
Micronesia - Kolonia (All Year)
CST(Cuba Standard Time)
Cuba Standard Time(CST) is 05:00 hours behind Coordinated Universal(UTC) Time.This timezone is used during standard time in: Caribbean
Typical City of CST (Cuba Standard Time)
Cuba - Havana (Winter)