• PONT Time to EST Time Converter

    PONT = UTC + 11:00

    19:56:53

    Monday, November 4, 2024

    EST = UTC - 05:00

    03:56:53

    Monday, November 4, 2024

    PONT(Pohnpei Standard Time) and EST(Eastern Standard Time) Mapping Table
    Pohnpei Standard Time(PONT)Eastern Standard Time(EST)
    00:0008:00-1 day
    01:0009:00-1 day
    02:0010:00-1 day
    03:0011:00-1 day
    04:0012:00-1 day
    05:0013:00-1 day
    06:0014:00-1 day
    07:0015:00-1 day
    08:0016:00-1 day
    09:0017:00-1 day
    10:0018:00-1 day
    11:0019:00-1 day
    12:0020:00-1 day
    13:0021:00-1 day
    14:0022:00-1 day
    15:0023:00-1 day
    16:0000:00
    17:0001:00
    18:0002:00
    19:0003:00
    20:0004:00
    21:0005:00
    22:0006:00
    23:0007:00

    PONT(Pohnpei Standard Time)

    Pohnpei Standard Time(PONT) is 11:00 hours ahead of Coordinated Universal(UTC) Time.This timezone is used during standard time in: Pacific

    Typical City of PONT (Pohnpei Standard Time)

    Micronesia - Kolonia (All Year)

    EST(Eastern Standard Time)

    Eastern Standard Time(EST) is 05:00 hours behind Coordinated Universal(UTC) Time.This timezone is used during standard time in: North America

    Typical City of EST (Eastern Standard Time)

    USA - New York (Winter)
    Canada - Toronto (Winter)
    Bahamas - Nassau (Winter)
    Jamaica - Kingston (All Year)
    Panama - Panama (All Year)