Conversor de Hora IST para AST
Converter hora entre Horário do Meridiano de Greenwich e GMT+03:00.
Planejador de Reuniões entre IST e AST
Melhor Hora para Ligar entre IST e AST
IST:
Seu fuso horário local (UTC) difere de IST/AST. Padrão IST.
seg., jan. 12, 2026
IST: seg., jan. 12 10:00–11:00
AST: seg., jan. 12 13:00–14:00
IST: seg., jan. 12 10:30–11:30
AST: seg., jan. 12 13:30–14:30
IST: seg., jan. 12 11:00–12:00
AST: seg., jan. 12 14:00–15:00
ter., jan. 13, 2026
IST: ter., jan. 13 10:00–11:00
AST: ter., jan. 13 13:00–14:00
IST: ter., jan. 13 10:30–11:30
AST: ter., jan. 13 13:30–14:30
IST: ter., jan. 13 11:00–12:00
AST: ter., jan. 13 14:00–15:00
qua., jan. 14, 2026
IST: qua., jan. 14 10:00–11:00
AST: qua., jan. 14 13:00–14:00
IST: qua., jan. 14 10:30–11:30
AST: qua., jan. 14 13:30–14:30
IST: qua., jan. 14 11:00–12:00
AST: qua., jan. 14 14:00–15:00
Tabela de Mapeamento Horário IST e AST
Horário de trabalho Horário de sono
00:00
03:00
01:00
04:00
02:00
05:00
03:00
06:00
04:00
07:00
05:00
08:00
06:00
09:00
07:00
10:00
08:00
11:00
09:00
12:00
10:00
13:00
11:00
14:00
12:00
15:00
13:00
16:00
14:00
17:00
15:00
18:00
16:00
19:00
17:00
20:00
18:00
21:00
19:00
22:00
20:00
23:00
21:00
00:00+1 dia
22:00
01:00+1 dia
23:00
02:00+1 dia