Sao Tome to EST Time Converter
Convert time between Sao Tome and Eastern Daylight Time.
Notice
- EDT (Eastern Daylight Time) is not currently in use. We automatically switched to EST (Eastern Standard Time).
Meeting Planner between Sao Tome and EST
Best Time to Call between Sao Tome and EST
Sao Tome:
Your local timezone (UTC) differs from Sao Tome/EST. Defaulting to Sao Tome.
Mon, Jan 12, 2026
Sao Tome: Mon, Jan 12 14:00–15:00
EST: Mon, Jan 12 09:00–10:00
Sao Tome: Mon, Jan 12 14:30–15:30
EST: Mon, Jan 12 09:30–10:30
Sao Tome: Mon, Jan 12 15:00–16:00
EST: Mon, Jan 12 10:00–11:00
Tue, Jan 13, 2026
Sao Tome: Tue, Jan 13 14:00–15:00
EST: Tue, Jan 13 09:00–10:00
Sao Tome: Tue, Jan 13 14:30–15:30
EST: Tue, Jan 13 09:30–10:30
Sao Tome: Tue, Jan 13 15:00–16:00
EST: Tue, Jan 13 10:00–11:00
Wed, Jan 14, 2026
Sao Tome: Wed, Jan 14 14:00–15:00
EST: Wed, Jan 14 09:00–10:00
Sao Tome: Wed, Jan 14 14:30–15:30
EST: Wed, Jan 14 09:30–10:30
Sao Tome: Wed, Jan 14 15:00–16:00
EST: Wed, Jan 14 10:00–11:00
Sao Tome and EST Hours Mapping Table
Work hours Sleep hours
00:00
19:00-1 day
01:00
20:00-1 day
02:00
21:00-1 day
03:00
22:00-1 day
04:00
23:00-1 day
05:00
00:00
06:00
01:00
07:00
02:00
08:00
03:00
09:00
04:00
10:00
05:00
11:00
06:00
12:00
07:00
13:00
08:00
14:00
09:00
15:00
10:00
16:00
11:00
17:00
12:00
18:00
13:00
19:00
14:00
20:00
15:00
21:00
16:00
22:00
17:00
23:00
18:00
GMT (Greenwich Mean Time)
- Country/Region
- Sao Tome and Principe
- Dial code
- +239
- Timezone
- Greenwich Mean Time
- Currently
- Standard Time
- UTC offset
- UTC +0
EST (Eastern Standard Time)
EST · North America
- Location
- North America
- IANA
- America/New_York
- Currently
- Standard Time
- UTC offset
- UTC -5