Sao Tome to IST Time Converter
Convert time between Sao Tome and India Standard Time.
Meeting Planner between Sao Tome and IST
Best Time to Call between Sao Tome and IST
Sao Tome:
Your local timezone (UTC) differs from Sao Tome/IST. Defaulting to Sao Tome.
Mon, Jan 12, 2026
Sao Tome: Mon, Jan 12 09:00–10:00
IST: Mon, Jan 12 14:30–15:30
Sao Tome: Mon, Jan 12 09:30–10:30
IST: Mon, Jan 12 15:00–16:00
Sao Tome: Mon, Jan 12 10:00–11:00
IST: Mon, Jan 12 15:30–16:30
Tue, Jan 13, 2026
Sao Tome: Tue, Jan 13 09:00–10:00
IST: Tue, Jan 13 14:30–15:30
Sao Tome: Tue, Jan 13 09:30–10:30
IST: Tue, Jan 13 15:00–16:00
Sao Tome: Tue, Jan 13 10:00–11:00
IST: Tue, Jan 13 15:30–16:30
Wed, Jan 14, 2026
Sao Tome: Wed, Jan 14 09:00–10:00
IST: Wed, Jan 14 14:30–15:30
Sao Tome: Wed, Jan 14 09:30–10:30
IST: Wed, Jan 14 15:00–16:00
Sao Tome: Wed, Jan 14 10:00–11:00
IST: Wed, Jan 14 15:30–16:30
Sao Tome and IST Hours Mapping Table
Work hours Sleep hours
00:00
05:30
01:00
06:30
02:00
07:30
03:00
08:30
04:00
09:30
05:00
10:30
06:00
11:30
07:00
12:30
08:00
13:30
09:00
14:30
10:00
15:30
11:00
16:30
12:00
17:30
13:00
18:30
14:00
19:30
15:00
20:30
16:00
21:30
17:00
22:30
18:00
23:30
19:00
00:30+1 day
20:00
01:30+1 day
21:00
02:30+1 day
22:00
03:30+1 day
23:00
04:30+1 day