MMT Time to AST Time Converter

Warning! AST has automatically switched to ADT

MMT stands for Myanmar Time (in use)

AST stands for Atlantic Standard Time (NOT in use)

ADT stands for Atlantic Daylight Time (in use)

MMT = UTC + 06:30

11:19:35

Monday, March 31, 2025

ADT = UTC - 03:00

01:49:35

Monday, March 31, 2025

MMT(Myanmar Time) and ADT(Atlantic Daylight Time) Mapping Table
Myanmar Time(MMT)	Atlantic Daylight Time(ADT)
00:00	14:30-1 day
01:00	15:30-1 day
02:00	16:30-1 day
03:00	17:30-1 day
04:00	18:30-1 day
05:00	19:30-1 day
06:00	20:30-1 day
07:00	21:30-1 day
08:00	22:30-1 day
09:00	23:30-1 day
10:00	00:30
11:00	01:30
12:00	02:30
13:00	03:30
14:00	04:30
15:00	05:30
16:00	06:30
17:00	07:30
18:00	08:30
19:00	09:30
20:00	10:30
21:00	11:30
22:00	12:30
23:00	13:30

MMT(Myanmar Time)

Myanmar Time(MMT) is 06:30 hours ahead of Coordinated Universal(UTC) Time.Myanmar Time is a half-hour time zone. Its local time differs by 30 minutes instead of the normal whole hour.

Typical City of MMT (Myanmar Time)

Myanmar - Yangon (All Year)

ADT(Atlantic Daylight Time)

Atlantic Daylight Time(ADT) is 03:00 hours behind Coordinated Universal(UTC) Time.This timezone is a Daylight Saving Time timezone and is used in: North America

Typical City of ADT (Atlantic Daylight Time)

Canada - Halifax (Summer)
Bermuda - Hamilton (Summer)